Hi there ,I'm Monica ! I'm known as iamgymonica on my social media handles. I'm here to HELP you transform your BODY , MIND and SPIRIT with fitness, healthy eating and mental transformation! What Are We Doing? - We will discuss mental blocks that may be stopping you from being consistent in your fitness journey. -I will teach you how to lift weights with proper form and technique. - We will discuss how to eat for more energy, mental clarity and to get the physique you desire !